Bee and Paddy were due to be off school today as it is 'teacher appreciation day' so the teachers go in for a fancy lunch and a massage in the afternoon. Well deserved. Mac has pre-school but due to MORE snow they are starting an hour later than usual so despite it being a 'school day' 7.20 has been and gone without the normal 'get in the car NOW!' yells etc.
It is one of those days where you know driving on the roads is going to be bad and you only go out if you really have to. Again.
I am due to return to the nutritionist on monday having kept my food diary pretty religiously. After baby Rory the weight has not come off like it did with the others but I alsthink I have been comfort eating more. My cholesterol was still high and I wanted to really try to do more about it.
I have done the Aitkins sort of diet before and lost weight rapidly and then binged on pastas etc - on everything you are not supposed to have. After my talk with the nutritionist I noted a few things.
1. I don't eat proper meals. I will be on the go and just snack when I get hungry here and there and just eat what is at hand - often 'junk' very rarely a sit down plan it snack/meal
2. I do not drink enough. When I was there and she did thev tests I was borderline dehydrated. I had this during pregnancy too. Living 5280 above sea level you are supposed to drink more anyway, but I rarely did - or maybe I drank Diet Coke which really didn't hydrate me much at all. Back in 2004 I had kidney stones which were agony to pass (think natural childbirth) and they can also be caused by calcium build up and being too dehydrated.
3. The only hot drink I like is hot chocolate. I love the smell of coffee but hate the taste. I am the person holding up the drive through Starbucks queue if they have even put a smidging of coffee into my drink.. On Nutitionist's advice I have tried teas these 2 weeks. I have about 5 boxes of different teas sat here and I hate them ALL. I have tried sugar, honey, milk added here and there but there is just an undertaste of tea I don't like. I would rather not drink at all than have to drink that which rather defeats the object. But I have drunk a lot more water than normal - and I am making the habit of taking a fresh bottle of water into the car every trip (that in itself is at least 4 a day).
4. Yes I am busy and run around all day with the kids but the majority of that is in the car, dropping off and picking up. I spend a lot of time in the car which is not burning calories. I used a pedometer last week expecting to reach over 10 000 steps easy - it was an average day and I think I got around 6000.
5. The majority of whole grain healthy stuff tastes like cardboard. And anything remotely tasty is either too high in sugars or too high in fat. I had better be getting cholesterol well and skinnier soon is all I can say.
I think I am losing weight a bit. I will say I have more energy. I will say I am grumpier - a lot of it is I have no 'nice' food to use as treats. I am having bad PMS/T this time and I hate it. Had blood tests to rule out thyroid issues last week and will have other blood work done if I don't improve. I want to be left alone which is impossible with the kids etc. I am short with them and I chastise myself for it later. My patience is nil with silly things like getting them in the car or their constant noise. Hubby is home more with his new job but is expecting some kind of medal for this it seems. He actually said yesterday 'What did you think it would be like? You didn't think I would do more at home did you?' He just seems like another child sometimes.
God I need some chocolate.